Online Nutrition Coaching
Remote Fitness Coaching and Personal Training
Guaranteed Research Based Methods!
The stigma of nutrition/fitness coaching is real! You may come in nervous that we are going to tell you to give up everything you find pleasurable in this world in order to get results. That couldn’t be further from the truth!
The whole point of a sustainable lifestyle is to make it work in YOUR life. That doesn’t always breed the absolute best case scenario, but life rarely will.
Don’t be scared to get started! Get going and figure out how you can make your goals work within your life!
We are here to make that happen for you!
ONLINE NUTRITION COACHING
This plan includes custom macro/calorie goals, a nutrition template with grocery list, biweekly check ins and updated physique pictures every 2 weeks.
Personal Training
Local clients only! One on one meetings 2-3 days a week with custom made workouts tailored to your individual goals. Nutrition Coaching Included in this plan!
REMOTE FITNESS PROGRAMMING
A program between 2-6 days a week consisting of a customized workout plan depending on goals and equipment. All fitness levels are welcome and no equipment is required.
Let’s get started!
Clients come in nervous that I am going to tell them they have to give up everything they find pleasureable in this world in order to get results. That couldn’t be further from the truth!
The whole point of sustainable lifestyle is to make it work in YOUR life. That doesn’t always breed the absolute best case scenario but life rarely will.
Don’t be scared to get started. Let’s get going and figure out how you can make your goals work within you life!
- Trust
- Commitment
- Sustainable
- Nutrition
- Fitness
“Life changing”
“I started working with Jake back on November 1, 2021, and couldn’t be happier with the results. We’ve worked on so many different things nutritionally that have led to an incredible change in lifestyle and physical appearance. Working with Jake has been life-chaning for me. Adding him to the mix of my workouts and health & fitness goals truly have helped me tremendously.”
Art
“Highly recommend”
“Jake is a great and patient coach! His method helped me lose weight, tone up, and more importantly, learn methods that will continue to help me with my goals. I highly recommend his program!”
Raul
“Jake is one of the easiest coaches to work with. He is very straightforward and honest, has a plan of action suitable for your goals and follows a system backed up by science and facts.”
Laith
“Fixed my relationship with food”
“Working with Jake has been a truly amazing experience. He is extremely knowledgeable, compassionate and would consistently check in and make sure I was feeling good with my macros. The best part about this entire experience was fixing my relationship with food. Instead of feeling guilty or starving myself, I was able to properly fuel my body while building muscle and changing my body composition. Jake made it all so easy and sustainable. I felt so comfortable working with him and have the confidence and knowledge to keep making changes.
Sarah
Jake's Coaching 